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Shot 2017-08-31 at 00.34.59</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-31-at-00-35-26.png</image:loc><image:title>Screen Shot 2017-08-31 at 00.35.26</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-31-at-00-35-35-e1504285965640.png</image:loc><image:title>Screen Shot 2017-08-31 at 00.35.35</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-31-at-00-40-33.png</image:loc><image:title>Screen Shot 2017-08-31 at 00.40.33</image:title></image:image><lastmod>2017-10-14T20:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2017/08/18/the-loft-at-sparks-yard-arundel/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-17-at-19-13-04.png</image:loc><image:title>Screen Shot 2017-08-17 at 19.13.04</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-17-at-18-03-50.png</image:loc><image:title>Screen Shot 2017-08-17 at 18.03.50</image:title></image:image><lastmod>2017-10-14T20:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2017/08/25/cowdray-farm-shop-cafe-midhurst/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-straight.jpg</image:loc><image:title>Screen Shot straight</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/screen-shot-2017-08-23-at-22-13-43.png</image:loc><image:title>Screen Shot 2017-08-23 at 22.13.43</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/08/349a4349-e1503524778414.jpg</image:loc><image:title>349A4349</image:title></image:image><lastmod>2017-10-14T20:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2017/10/05/sussex-life-awards-ceremony/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/10/try-this2-e1507146120236.jpg</image:loc><image:title>TRY THIS2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/10/img_0338.jpg</image:loc><image:title>IMG_0338</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/10/img_0333-e1507201899289.jpg</image:loc><image:title>IMG_0333</image:title></image:image><lastmod>2017-10-06T09:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/11/25/the-green-goddess/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/img_3794.jpg</image:loc><image:title>img_3794</image:title></image:image><lastmod>2017-08-18T14:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/about-me/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/about2.jpg</image:loc><image:title>about</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/about1.jpg</image:loc><image:title>about</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2373.jpg</image:loc><image:title>IMG_2373</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/aboutpic.jpg</image:loc><image:title>aboutpic</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/about3.jpg</image:loc><image:title>about3.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/aboutcollage2.jpg</image:loc><image:title>aboutcollage2.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/aboutcollage.jpg</image:loc><image:title>aboutcollage.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/about.jpg</image:loc><image:title>about.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/dscf4518-e1415800145112.jpg</image:loc><image:title>DSCF4518</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/20130719kc-527.jpg</image:loc><image:title>20130719KC 527</image:title></image:image><lastmod>2017-08-17T16:39:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/about-me/books/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/screen-shot-2017-02-10-at-14-19-45.png</image:loc><image:title>My Zero-Waste Kitchen</image:title><image:caption>Another fabulous book for DK full of ideas and recipes to help you eat waste-free. Recipes written by me. Published January 2017.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/screen-shot-2016-11-16-at-11-10-07.png</image:loc><image:title>Power Bowls</image:title><image:caption>Written by me with gorgeous pics by Will! Published by DK October 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/screen-shot-2016-05-25-at-13-34-31.png</image:loc><image:title>Sussex Life Magazine</image:title><image:caption>Delighted to be judging the 'Best Family Dining' category at this years Sussex Life Awards. A piece about all the Judges is in the June issue. June 2016.</image:caption></image:image><lastmod>2017-08-17T09:27:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/about-me/in-the-press/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2017-06-07-at-11-50-02.png</image:loc><image:title>Screen Shot 2017-06-07 at 11.50.02</image:title><image:caption>Really thrilled to have been asked to judge the 'Best Family Dining' category for the Sussex Life Awards again this year. There's a write up on the judges, including myself in this issue. April 2017.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2017-06-07-at-11-43-50.png</image:loc><image:title>Screen Shot 2017-06-07 at 11.43.50</image:title><image:caption>Our family festive feast is featured in this months issue of The Simple Things. December 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2017-06-07-at-11-37-16.png</image:loc><image:title>Screen Shot 2017-06-07 at 11.37.16</image:title><image:caption>I really enjoyed writing a feature for The Simple Things magazine about the delights of Energy Balls - simple recipes and ideas showing you how to create some very tasty ball-shaped snacks! February 2017.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-14-28-22.png</image:loc><image:title>Sunday Mirror Notebook</image:title><image:caption>Sharing my recipes for 'Amaranth Breakfast Bars' &amp; a very tasty 'Coconut Loaf'. May 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-13-59-42.png</image:loc><image:title>Top Sante Magazine</image:title><image:caption>A little plug for 'Superfood Breakfasts'. June 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-13-52-55.png</image:loc><image:title>HomeStyle Magazine</image:title><image:caption>A little write-up about 'Superfood Breakfasts'. August 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-13-11-23.png</image:loc><image:title>Men's Running Magazine</image:title><image:caption>Sharing my recipe for Ancient Grains Porridge - millet, amaranth, buckwheat &amp; quinoa. Delicious! October 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-12-44-45.png</image:loc><image:title>Mother &amp; Baby Magazine</image:title><image:caption>A little write-up on 'Power Bowls' and a lovely pic of our Quinoa Berry Porridge. Perfect for that early morning energy boost! November 2016. </image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/11/mens-running.jpg</image:loc><image:title>Men's Running Magazine</image:title><image:caption>Double-page spread featuring our Millet Buddha Bowl and Cauliflower Rice Tabouli Bowl. Recipes from 'Power Bowls'. December 2016.</image:caption></image:image><lastmod>2017-07-26T14:50:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/2015/02/11/energy-balls-2/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/img_0224.jpg</image:loc><image:title>IMG_0224</image:title></image:image><lastmod>2017-07-21T14:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2017/06/13/the-simple-things-working-with-nature/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/img_4270.jpg</image:loc><image:title>IMG_4270</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/img_4269-e1497342814622.jpg</image:loc><image:title>IMG_4269</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/img_4266-e1497343208596.jpg</image:loc><image:title>IMG_4266</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/screen-shot-2017-06-08-at-12-11-33.png</image:loc><image:title>Screen Shot 2017-06-08 at 12.11.33</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/img_0735.jpg</image:loc><image:title>IMG_0735</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2017/06/screen-shot-2017-06-07-at-11-21-04.png</image:loc><image:title>Screen Shot 2017-06-07 at 11.21.04</image:title><image:caption>A Summery 6-page spread about growing biodynamic fruit and veg on our allotment. Lots of inspiration and tips about planting by the moon! Written by me, photos by Will. June 2017.</image:caption></image:image><lastmod>2017-06-19T09:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/05/03/planning-a-garden-pt-4-sheds-and-rhubarb/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/20140506dkbd00022-copy.jpg</image:loc><image:title>20140506DKBD00022 copy</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/rhubarb1.jpg</image:loc><image:title>rhubarb1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/shed5.jpg</image:loc><image:title>shed5</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/shed4.jpg</image:loc><image:title>shed4</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/shed3.jpg</image:loc><image:title>shed3</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/shed2-e1430601509115.jpg</image:loc><image:title>shed2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/shed1.jpg</image:loc><image:title>shed1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2124.jpg</image:loc><image:title>IMG_2124</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2120.jpg</image:loc><image:title>IMG_2120</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2119.jpg</image:loc><image:title>IMG_2119</image:title></image:image><lastmod>2017-06-07T11:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/01/26/1540/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1235.jpg</image:loc><image:title>Processed with Moldiv</image:title></image:image><lastmod>2017-06-07T11:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/10/05/seeds/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/seeds.jpg</image:loc><image:title>seeds</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2015-01-26-at-20-36-16.png</image:loc><image:title>Screen Shot 2015-01-26 at 20.36.16</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/seeds.jpg</image:loc><image:title>seeds.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2014-10-07-at-15-54-351.png</image:loc><image:title>Screen Shot 2014-10-07 at 15.54.35</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2014-10-07-at-15-57-121.png</image:loc><image:title>Screen Shot 2014-10-07 at 15.57.12</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_0530.jpg</image:loc><image:title>IMG_0530</image:title></image:image><lastmod>2017-05-05T08:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/10/03/my-favourite-products/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2016-12-12-at-20-20-33.png</image:loc><image:title>screen-shot-2016-12-12-at-20-20-33</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2014-11-15-at-21-53-55.png</image:loc><image:title>Screen Shot 2014-11-15 at 21.53.55</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2014-10-03-at-14-26-56.png</image:loc><image:title>Screen Shot 2014-10-03 at 14.26.56</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/screen-shot-2014-10-03-at-14-21-20.png</image:loc><image:title>Screen Shot 2014-10-03 at 14.21.20</image:title></image:image><lastmod>2016-12-12T20:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/05/07/asparagus-and-fennel-soup/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2680.jpg</image:loc><image:title>IMG_2680</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2681-e1431689888148.jpg</image:loc><image:title>IMG_2681</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2640.jpg</image:loc><image:title>IMG_2640</image:title></image:image><lastmod>2016-11-26T17:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/the-5-day-detox/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1694.jpg</image:loc><image:title>IMG_1694</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1486.jpg</image:loc><image:title>Processed with Moldiv</image:title></image:image><lastmod>2016-11-26T16:52:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/2015/03/24/apple-and-berry-crumble/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_0919.jpg</image:loc><image:title>IMG_0919</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_0927.jpg</image:loc><image:title>IMG_0927</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2319.jpg</image:loc><image:title>IMG_2319</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2318.jpg</image:loc><image:title>IMG_2318</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2315.jpg</image:loc><image:title>IMG_2315</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2312.jpg</image:loc><image:title>IMG_2312</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2163-e1426171953906.jpg</image:loc><image:title>IMG_2163</image:title></image:image><lastmod>2016-11-26T15:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/02/13/sunshine-juice/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_1764.jpg</image:loc><image:title>IMG_1764</image:title></image:image><lastmod>2016-11-25T20:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/04/14/root-soup/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2498.jpg</image:loc><image:title>IMG_2498</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2497.jpg</image:loc><image:title>IMG_2497</image:title></image:image><lastmod>2016-11-25T15:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/04/23/nettle-fertiliser/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2561.jpg</image:loc><image:title>IMG_2561</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2562.jpg</image:loc><image:title>IMG_2562</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2545.jpg</image:loc><image:title>IMG_2545</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2557.jpg</image:loc><image:title>IMG_2557</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2556.jpg</image:loc><image:title>IMG_2556</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/04/img_2555.jpg</image:loc><image:title>IMG_2555</image:title></image:image><lastmod>2016-11-18T22:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/01/10/a-practical-step-by-step-guide-to-creating-an-allotment-garden-from-scratch/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotpic2.jpg</image:loc><image:title>allotpic2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotmentdesign4.jpg</image:loc><image:title>Allotmentdesign4</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotmentdesign4-e1416832195514.jpeg</image:loc><image:title>Allotmentdesign4</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotmentdesign3-e1416832131506.jpeg</image:loc><image:title>Allotmentdesign3</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotbuild2.jpg</image:loc><image:title>allotbuild2.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotmentdesign2-e1416755547361.jpeg</image:loc><image:title>Allotmentdesign2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotmentdesign11.jpeg</image:loc><image:title>Allotmentdesign1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allot3.jpg</image:loc><image:title>allot3.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allot1.jpg</image:loc><image:title>allot1.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/allotment1.jpg</image:loc><image:title>allotment1</image:title></image:image><lastmod>2016-11-18T22:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/02/17/clearing-the-weeds/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/stirring.jpg</image:loc><image:title>stirring.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/nettle3.jpg</image:loc><image:title>nettle3.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/clear.jpg</image:loc><image:title>clear.jpg</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1960.jpg</image:loc><image:title>IMG_1960</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1779.jpg</image:loc><image:title>IMG_1779</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1777-e1422045541721.jpg</image:loc><image:title>IMG_1777</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/j4f6971-e1422038179659.jpg</image:loc><image:title>_J4F6971</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/j4f6956-e1422038515811.jpg</image:loc><image:title>_J4F6956</image:title></image:image><lastmod>2016-11-18T22:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/03/29/creating-a-garden-part-3-raised-beds-fencing/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_1628.jpg</image:loc><image:title>IMG_1628</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/raisedbeds2.jpg</image:loc><image:title>raisedbeds2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/playingraisedbeds.jpg</image:loc><image:title>playingraisedbeds</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/raised-beds.jpg</image:loc><image:title>raised beds</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/sweet-peas2.jpg</image:loc><image:title>sweet peas</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/spudtrench2.jpg</image:loc><image:title>spudtrench</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/20140603dkbd1084.jpg</image:loc><image:title>20140603DKBD1084</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/20140603dkbd1082.jpg</image:loc><image:title>20140603DKBD1082</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/20140603dkbd1080.jpg</image:loc><image:title>20140603DKBD1080</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/20140603dkbd1058-e1454420278990.jpg</image:loc><image:title>20140603DKBD1058</image:title></image:image><lastmod>2016-11-18T22:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/10/25/tidy-weed-and-gather/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1468.jpg</image:loc><image:title>IMG_1468</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1467.jpg</image:loc><image:title>IMG_1467</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1466.jpg</image:loc><image:title>IMG_1466</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1464.jpg</image:loc><image:title>IMG_1464</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1459.jpg</image:loc><image:title>IMG_1459</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1458-e1422207734561.jpg</image:loc><image:title>IMG_1458</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1346.jpg</image:loc><image:title>IMG_1346</image:title></image:image><lastmod>2016-11-18T22:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/03/01/early-spring-gardening/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/rural17-e1432302301748.jpg</image:loc><image:title>RURAL17</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2546.jpg</image:loc><image:title>IMG_2546</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2316.jpg</image:loc><image:title>IMG_2316</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2323.jpg</image:loc><image:title>IMG_2323</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_1957.jpg</image:loc><image:title>IMG_1957</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/seedlings1.jpg</image:loc><image:title>seedlings1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/seedlings.jpg</image:loc><image:title>seedlings</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2234.jpg</image:loc><image:title>IMG_2234</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2530.jpg</image:loc><image:title>IMG_2530</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2529.jpg</image:loc><image:title>IMG_2529</image:title></image:image><lastmod>2016-11-18T22:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/04/01/mid-spring-gardening/</loc><lastmod>2016-11-18T22:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/05/01/late-spring-gardening/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_2442.jpg</image:loc><image:title>IMG_2442</image:title></image:image><lastmod>2016-11-18T22:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/02/02/winter-gardening/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/wintergardening.jpg</image:loc><image:title>wintergardening</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2123.jpg</image:loc><image:title>IMG_2123</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2131.jpg</image:loc><image:title>IMG_2131</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_1771-e1423581057669.jpg</image:loc><image:title>IMG_1771</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_1956-e1423578224597.jpg</image:loc><image:title>IMG_1956</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2124.jpg</image:loc><image:title>IMG_2124</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_1722.jpg</image:loc><image:title>IMG_1722</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2074.jpg</image:loc><image:title>IMG_2074</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_21181-e1423234291836.jpg</image:loc><image:title>IMG_2118</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2115.jpg</image:loc><image:title>IMG_2115</image:title></image:image><lastmod>2016-11-18T22:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/05/21/quinoa-superseed-loaf/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/20151116dk015-e1479463779133.jpg</image:loc><image:title>20151116dk015</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/20151116dk005-e1463838134544.jpg</image:loc><image:title>20151116DK005</image:title></image:image><lastmod>2017-10-07T14:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/contact-me-2/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_2019-e1423230638304.jpg</image:loc><image:title>IMG_2019</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/10/img_1134.jpg</image:loc><image:title>IMG_1134</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/09/img_0591-e1412497900750.jpg</image:loc><image:title>IMG_0591</image:title></image:image><lastmod>2016-11-17T11:52:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/2016/11/11/the-simple-things-keeping-hens/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/g2a3369.jpg</image:loc><image:title>_G2A3369</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/screen-shot-2016-05-25-at-19-24-56.png</image:loc><image:title>The Simple Things</image:title><image:caption>A fabulous 6-page spread about our flock of allotment hens. Lots of tips on keeping hens, natural health, coops, fencing and food. Written by me. June 2016.</image:caption></image:image><lastmod>2016-11-15T16:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/03/14/potato-leek-and-celeriac-soup/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/img_2161.jpg</image:loc><image:title>IMG_2161</image:title></image:image><lastmod>2016-11-09T14:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/02/04/keeping-chickens-the-coop/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1688.jpg</image:loc><image:title>IMG_1688</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1822-e1422195639751.jpg</image:loc><image:title>IMG_1822</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1949.jpg</image:loc><image:title>IMG_1949</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/01/img_1933.jpg</image:loc><image:title>IMG_1933</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/09/img_0570-e1454486878398.jpg</image:loc><image:title>IMG_0570</image:title></image:image><lastmod>2016-05-25T12:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/07/03/keeping-chickens-pt-2-health-and-happiness/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/chickenwater1.jpg</image:loc><image:title>chickenwater1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/chickenwater2.jpg</image:loc><image:title>chickenwater2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/20150526bain0117.jpg</image:loc><image:title>20150526BAIN0117</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/20150526bain0111.jpg</image:loc><image:title>20150526BAIN0111</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/img_2875.jpg</image:loc><image:title>IMG_2875</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/chooks-water.jpg</image:loc><image:title>chooks water</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/img_2904.jpg</image:loc><image:title>IMG_2904</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/07/img_2908.jpg</image:loc><image:title>IMG_2908</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/06/stickyweed.jpg</image:loc><image:title>stickyweed</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/06/20150526bain0185.jpg</image:loc><image:title>20150526BAIN0185</image:title></image:image><lastmod>2016-05-25T12:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/02/06/keeping-chickens-pt-3-illness/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/20140603dkbd1058-e1454772233392.jpg</image:loc><image:title>20140603DKBD1058</image:title></image:image><lastmod>2016-05-25T12:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/11/26/chicken-paraphernalia/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/img_1360.jpg</image:loc><image:title>IMG_1360</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/screen-shot-2014-11-26-at-09-14-37.png</image:loc><image:title>Screen Shot 2014-11-26 at 09.14.37</image:title></image:image><lastmod>2016-05-25T12:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/lifestyle/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-05-10-at-14-09-31.png</image:loc><image:title>Health &amp; Fitness Magazine</image:title><image:caption>Sharing my recipe for ‘Avocado, Nori &amp; Nut Cream Toasts’. June 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-05-10-at-13-44-33.png</image:loc><image:title>Psychologies Magazine</image:title><image:caption>Delighted to be sharing my recipe for ‘Tropical Fruit Smoothie Bowls’. June 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-02-15-at-19-05-40.png</image:loc><image:title>You Magazine</image:title><image:caption>A little plug for ‘Energy Bites’. February 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-02-15-at-18-54-06.png</image:loc><image:title>Health &amp; Fitness Magazine</image:title><image:caption>Featuring our recipe for ‘Tropical Immune Boosters’. March 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-02-07-at-20-20-50.png</image:loc><image:title>Runners World Magazine</image:title><image:caption>Double-page spread featuring ‘Energy Bites’. March 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-01-28-at-13-15-14.png</image:loc><image:title>Superfood Breakfasts</image:title><image:caption>Written by me! Photography by Will. Published by DK. May 2016.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-01-28-at-12-43-39.png</image:loc><image:title>Good Food Magazine</image:title><image:caption>Our wonky allotment garden carrots are famous! June 2015.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-01-28-at-11-56-58.png</image:loc><image:title>101 Things for Kids to do Outside</image:title><image:caption>Photography by Will &amp; featuring our children. Published by Kyle Books 2014..</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-01-28-at-11-56-21.png</image:loc><image:title>Ready, Steady, Grow</image:title><image:caption>Photography by Will &amp; featuring our children. Published by DK 2010.</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/screen-shot-2016-01-28-at-11-56-06.png</image:loc><image:title>Grow It, Eat It</image:title><image:caption>Photography by Will &amp; featuring our children. Published by DK 2008.</image:caption></image:image><lastmod>2016-05-25T12:19:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://homegrownkate.com/2016/05/03/and-the-winner-is/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/20151116dk024-e1462270343572.jpg</image:loc><image:title>20151116DK024</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/05/20151113dk190-e1462269961442.jpg</image:loc><image:title>20151113DK190</image:title></image:image><lastmod>2016-05-04T20:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/04/27/superfood-breakfasts-book-giveaway/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_3826.jpg</image:loc><image:title>IMG_3826</image:title></image:image><lastmod>2016-04-29T20:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/04/21/chickpea-celeriac-fish-pie/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/20150927jircs0019-e1461229865252.jpg</image:loc><image:title>20150927JIRCS0019</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/20150927jircs0001-11-e1461233575456.jpg</image:loc><image:title>20150927JIRCS0001 1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/img_3689.jpg</image:loc><image:title>IMG_3689</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/fish-pie.jpg</image:loc><image:title>fish pie</image:title></image:image><lastmod>2016-04-21T16:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/04/18/g-is-for-garlic/</loc><lastmod>2016-04-19T05:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/04/12/f-is-for-french-beans/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/20150526bain0114.jpg</image:loc><image:title>20150526BAIN0114</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/20150526bain0113-e1460408678557.jpg</image:loc><image:title>20150526BAIN0113</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2696.jpg</image:loc><image:title>IMG_2696</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2695.jpg</image:loc><image:title>IMG_2695</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2693.jpg</image:loc><image:title>IMG_2693</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2692.jpg</image:loc><image:title>IMG_2692</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2691.jpg</image:loc><image:title>IMG_2691</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2687.jpg</image:loc><image:title>IMG_2687</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2686.jpg</image:loc><image:title>IMG_2686</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_2685.jpg</image:loc><image:title>IMG_2685</image:title></image:image><lastmod>2016-04-16T12:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/04/14/apple-beetroot-porridge/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/04/img_3788.jpg</image:loc><image:title>IMG_3788</image:title></image:image><lastmod>2016-04-16T11:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/03/08/raw-tropical-cheesecake/</loc><lastmod>2016-03-24T10:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/11/13/raw-cheesecake/</loc><lastmod>2016-03-08T13:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/03/04/e-is-for-elder/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elderberry-harvest2.jpg</image:loc><image:title>elderberry harvest</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elderberry-harvest11.jpg</image:loc><image:title>elderberry harvest1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elderberry-harvest1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/cow-parsley-bane.jpg</image:loc><image:title>cow parsley &amp; bane</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/blackerries-e1456961517154.jpg</image:loc><image:title>blackerries</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elderberry-e1456959235140.jpg</image:loc><image:title>elderberry</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elderberries-e1456955742108.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>SONY DSC</image:caption></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/allotment-elder.jpg</image:loc><image:title>allotment elder</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/closeup-elderflowers-e1456847598468.jpg</image:loc><image:title>closeup elderflowers</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/03/elder-spray-e1456844011433.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-03-04T20:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2014/11/05/lovely-lentils/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/img_1063.jpg</image:loc><image:title>IMG_1063</image:title></image:image><lastmod>2016-03-02T20:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/05/24/green-tomato-chutney/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_0889-e1456830394753.jpg</image:loc><image:title>IMG_0889</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_0817-e1456830334518.jpg</image:loc><image:title>IMG_0817</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/05/img_0513.jpg</image:loc><image:title>IMG_0513</image:title></image:image><lastmod>2019-10-08T16:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/03/01/runner-bean-chutney/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1143.jpg</image:loc><image:title>IMG_1143</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1064.jpg</image:loc><image:title>IMG_1064</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1061.jpg</image:loc><image:title>IMG_1061</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1048.jpg</image:loc><image:title>IMG_1048</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1047.jpg</image:loc><image:title>IMG_1047</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_1038.jpg</image:loc><image:title>IMG_1038</image:title></image:image><lastmod>2020-05-27T12:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/02/26/cashew-banana-oatmeal/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/banana-and-cashew-oatmeal.jpg</image:loc><image:title>banana and cashew oatmeal</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/img_3573.jpg</image:loc><image:title>IMG_3573</image:title></image:image><lastmod>2016-02-27T09:16:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/02/24/d-is-for-dill/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/dill-kale.jpg</image:loc><image:title>dill &amp; kale</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/dilly.jpg</image:loc><image:title>dilly</image:title></image:image><lastmod>2016-03-01T16:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/02/22/the-smokery/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/cheesesmokery.jpg</image:loc><image:title>cheesesmokery</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/smoking-spiral-e1455836484864.jpg</image:loc><image:title>smoking spiral</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/smoke-box-e1455836287804.jpg</image:loc><image:title>smoke box</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/closing-the-smoke-box.jpg</image:loc><image:title>closing the smoke box</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/cheese-smoking-e1455835174322.jpg</image:loc><image:title>cheese smoking</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/cheese-before2.jpg</image:loc><image:title>cheese before2</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/cheese-before.jpg</image:loc><image:title>cheese before</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/cheese-after.jpg</image:loc><image:title>cheese after</image:title></image:image><lastmod>2016-02-23T08:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/03/31/raw-chocolate-mini-eggs/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/03/img_2414-e1427800465191.jpg</image:loc><image:title>IMG_2414</image:title></image:image><lastmod>2016-02-20T11:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/02/18/raw-energy-balls/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/raw-balls-formula1.jpg</image:loc><image:title>raw balls formula</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/02/eb-balls.jpg</image:loc><image:title>eb balls</image:title></image:image><lastmod>2017-01-08T22:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2016/01/08/energy-bites/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/energybites1-e1452592620587.jpg</image:loc><image:title>energybites1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/energybites7.jpg</image:loc><image:title>Energybites7</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/energybites6.jpg</image:loc><image:title>EnergyBites6</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/raw-chocolate1.jpg</image:loc><image:title>RAW CHOCOLATE</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/20150728dk1005521.jpg</image:loc><image:title>20150728DK100552</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/raw-chocolate-e1452256485803.jpg</image:loc><image:title>RAW CHOCOLATE</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/20150728dk100553.jpg</image:loc><image:title>20150728DK100553</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/20150728dk100552-e1452256412776.jpg</image:loc><image:title>20150728DK100552</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/20150526bain0019.jpg</image:loc><image:title>20150526BAIN0019</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2016/01/energy-bites.jpg</image:loc><image:title>Energy Bites</image:title><image:caption>Written by me with Annie Nichols. Photography by Will. Published by DK. January 2016.</image:caption></image:image><lastmod>2016-02-17T20:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://homegrownkate.com/2015/02/13/free-range-children/</loc><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2015/02/dsf0469-e1423747424774.jpg</image:loc><image:title>_DSF0469</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/freedom1.jpg</image:loc><image:title>freedom1</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/img_1397.jpg</image:loc><image:title>IMG_1397</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/j4f2998.jpg</image:loc><image:title>_J4F2998</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/home0076.jpg</image:loc><image:title>Home0076</image:title></image:image><image:image><image:loc>https://homegrownkate.com/wp-content/uploads/2014/11/home0005.jpg</image:loc><image:title>Style: 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