We were back late this evening after a hectic day and threw together this amazingly quick and delicious meal! Nipped down to the allotment to gather some fresh homegrown veg (peas, spinach and onions), collected the eggs and then felt inspired by the pretty jar of tri-coloured quinoa on the kitchen shelf! Quinoa is quicker to cook than brown basmati rice and a serious powerhouse in the protein department. Perfect….
Natural Henkeeping: Health & Happiness
The health and happiness of our little flock is top priority to us. I think our girls live a near perfect free-range life in the allotment garden – they’re free to come and go from their coop whenever they like, there are lots of different herbs growing in the run for them to peck at, there’s lots of space, lots of greenery and big bushes that offer protection from the sun, wind and rain. If I could speak chicken, I think they’d tell me that they’re very happy….and happy hens lay happy eggs.
Happy hens are healthier too. In our experience there are a few simple things that can make a big difference to your hens health – fresh water, fresh food and a spot of ‘dust bathing’!
Super-charged protein pancakes
I’ve been meaning to post this recipe for ages, as it’s one of our favourite family breakfasts and such a brilliant way to start the day. They’re our ‘secret weapon’ protein-packed pancakes – perfect for that extra boost when there’s digging to be done on the allotment or before we head out orienteering(!) In fact we don’t need an excuse – they’re awesome any time.
Deliciously thick and super tasty, these pancakes have some pretty unusual ingredients and they’re gluten free, with no added refined sugar to boot! Breakfast will never be the same again….