Fabulous flapjack

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Adventures in our kitchen have led to this amazingly delicious flapjack! Gluten free, dairy free and with no added refined sugar, it’s a healthy treat that’s packed full of natural energy. Hooray! Brilliant on an autumn walk, in the kids packed lunch or for extra digging power in the garden.

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Fabulous flapjack

IMG_1379Gluten free, dairy free and with no added refined sugar, it’s a healthy treat that’s packed full of natural energy. Hooray!

Ingredients:

  • 100g coconut oil
  • 250g rice syrup, maple syrup or honey
  • 50g tahini (dark, unhulled is best)
  • 200g rolled oats
  • 100g flaked almonds
  • 50g ground almonds
  • 50g chia seeds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 50g sesame seeds
  • 50g raisins
  • 50g chopped apricots or dates
  • 1tbsp cinnamon

Method:

  1. Preheat the oven to 180C (160C fan).
  2. Melt the coconut oil and syrup in a pan on the hob. Stir in the tahini and combine.
  3. Place all the other ingredients in a big mixing bowl.
  4. Add the syrup mixture and gently combine. Leave for 10 minutes to allow all the flavours to merge.
  5. Line a small baking tray and press the mixture very firmly into it with your hands or the back of a spoon.
  6. Bake for around 20-30 minutes.
  7. Leave to cool in the tray and then eat!! Happiness.

Recipe by Homegrown Kate www.homegrownkate.com

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